I accidentally started a practice journal a few months ago. Been consistently updating it after every practice session. It's actually surprisingly helpful with my practice efficiency and motivation. It's the first time I've kept a practice journal; and, so far, it's been a very rewarding experience.
After each practice session, I'd write how I feel, reflections, plans, and sometimes just random thoughts. This helped me get more out of the practice by reminding me the issues and letting me to think a little more about the session (i.e. maybe an analogy is like how certain workouts can continue to burn fat even after the active workout, i.e. you get "free" workout; so the journal organized my mind; allowing me to internalize the practice better; and hence, pick up where I left off more efficiently on the next practice session).
Oh boy, that's more then I expected to write. I was never that good writer; so hopefully, I've gotten the message across. Anyway, it's something that I think has helped me and thought I'd share.
After each practice session, I'd write how I feel, reflections, plans, and sometimes just random thoughts. This helped me get more out of the practice by reminding me the issues and letting me to think a little more about the session (i.e. maybe an analogy is like how certain workouts can continue to burn fat even after the active workout, i.e. you get "free" workout; so the journal organized my mind; allowing me to internalize the practice better; and hence, pick up where I left off more efficiently on the next practice session).
Oh boy, that's more then I expected to write. I was never that good writer; so hopefully, I've gotten the message across. Anyway, it's something that I think has helped me and thought I'd share.